Declining eye health can feel irreparable. However, it’s never too late to make improvements. At Raphael Optician’s, we’ve seen it all. Small adjustments today avoid bigger, irreversible complications in the future.
With over 55 years of industry experience, we’ve evolved alongside eye care. It’s enabled us to innovate and challenge the status quo. Our eyewear is personalized, durable, and scratch-resistant, and we pride ourselves on total transparency with clients.
Here are 3 essential eye care tips in White Plains, NY:
1. Diet
Diet significantly impacts eye health. To truly optimize eye health, it’s important to choose foods rich in antioxidants, like Vitamins A and C.
Also, foods rich in omega-3 fatty acids are essential to macula health. The macula is the part of your eye responsible for central vision. However, maintaining your macula requires continuous consumption regulation.
For example, insufficient consumption of antioxidants and the intake of alcohol and saturated fats can cause free-radical reactions, which are detrimental to your macula. It’s a vital part of your retina that can’t be neglected.
For sustained eye health, it’s also crucial to avoid high-fat diets. These can constrict blood flow. Your eyes are fed by small blood vessels, so they’re hypersensitive to constricted blood flow. You should consume:
- Fruits or juices rich in citrus
- Green, leafy veggies
- Nonmeat protein sources
- Oily fish
Lastly, an imbalanced diet can also cause obesity and related diseases, like type 2 diabetes. This is the leading cause of blindness in adults. Ultimately, the best eyecare in White Plains, NY is a healthy and balanced diet.
2. Sunglasses
To protect your eyes, using UV-blocking sunglasses is essential. Exposure to direct sunlight expedites the development of cataracts. Plus, sunglasses prevent retinal damage and protect eyelids from wrinkles, skin cancer around the eye, and non-cancerous growths.
Ideally, your sunglasses will have 100% protection from UV-A rays and UV-B rays. In fact, overexposure to UV lights causes rapid macular degeneration. If you’re able to, consider wraparound lenses to protect your eyes from the side, too.
Even if you wear contact lenses that offer UV protection, sunglasses are an essential layer of protection. The best eyecare in White Plains, NY is as much about blocking out light as it is striking a balance in your diet.
3. Blue light exposure
Digital devices emit light detrimental to eye health. This is known as eye fatigue. Whether it’s at home or at work, the devices you use expose your eyes to intense, concentrated blue light. Staring at screens too long causes:
- Blurry vision
- Headaches
- Difficulty focusing at a distance
- Eyestrain
- Dry eyes
If you’re experiencing eye fatigue, there are simple remedies that can be integrated into virtually anyone’s routine. These include:
- Using an anti-glare screen
- Moving your monitor so its top is level with your eyes
- Getting glasses specifically for computer use
- Blinking
- Using artificial tears to lubricate your eyes
- Getting a comfortable, supportive chair
- Ensuring your prescription is up-to-date
- Taking a 15-minute break every 2 hours
- The 20-20-20 rule: rest your eyes every 20 minutes by looking 20 feet away for 20 seconds
A major aspect of eye care in White Plains, NY is evolving with the times. At Raffy’s, this is precisely what sets us apart: we evolve with the times and our clients.
Contact us now to make an appointment!
If you’re worried about your eye health, it’s not too late to make meaningful changes. At Raphael’s Optician’s, our over 55 years of industry experience sets us apart and enables us to offer personalized, eyecare solutions.
However, more importantly, we pride ourselves on transparency. Unlike other opticians, we prioritize your health. If we can’t adequately service you, we’ll eagerly make a recommendation. Contact us now to make an appointment!
